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jtusn: this thread is old.. start up a new thread.. none of these guys aside from stryker above, even post on here anymore, you are talking to ghosts.
and creatine no no no no.. bad choice for endurance. creatine is best used for BB or PL's.. you don't want to take anything that will fill your cells with water.
supps that are great for endurance? doesn't exist.. you have to go out there and run/swim/cycle your ass off to improve your endurance. krill oil can help, lots of vitamins, lots of minerals to help recovery and keep yourself healthy... but endurance training is very different than bodybuilding.. 2 totally different sports.
and creatine no no no no.. bad choice for endurance. creatine is best used for BB or PL's.. you don't want to take anything that will fill your cells with water.
supps that are great for endurance? doesn't exist.. you have to go out there and run/swim/cycle your ass off to improve your endurance. krill oil can help, lots of vitamins, lots of minerals to help recovery and keep yourself healthy... but endurance training is very different than bodybuilding.. 2 totally different sports.
