supplements for digestion

[pentium21]

is there any supplement you can recommend to take after meals for better digestion? I have a very sensitive stomach and that
causes me digestion problems, thank you.

 

[florencenoir]

Proper nutrition would be the most efficient solution.

Gastrointestinal problems, in most cases, can be solved by changing only the diet.

What is your problem? Reflux, gastritis, burning, gas, bloating? Each case will require a specific food plan.

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[stevesmi]

look up the FODMAP diet.

 

[kieran a]

Pineapple slices. And try to get pure juice ones. Lidles do v v nice pure ones