supplements for bowel issues

[gilbert sarabia]

is there a supplements you can recommend to enhance bowel movements, I will bulking with high protein including red meat and for me is very complicated to digest meats , it takes me about a weeks to go to the rest room due digestion problems, thank you.

 

[stevesmi]

dude you need to fix this because going once a week is actually dangerous

we discussed how to fix these types of issues with dr. gerry on our last podcast with him. i highly recommend you NOT do a high meat diet as this will make it worse

 

[SteveMobsterG]

So switch to a veg diet. There's no law that says you gotta eat meat

 

[MasonicBodybuilder]

You need fibre. Try 10g psyllium husk before bed every night.

 

[muskate]

Check out episode 128 of evolutionary radio -> https://www.evolutionary.org/evolutionary-radio-episode-128/

We discuss in depth how to cure stomach bloating