Please Scroll Down to See Forums Below Hello EF! This is my very first post. I have been around the boards for a while but have never posted because I feel I don't have much to contribute when it comes to the lifestyle that most of you lead. BUT, I always stop by when I have questions on training, food, etc. The search button always seems to have the answer. Well, I need some help with supplements. I love the gym and most any physical activity, but most of all I love soccer. I play 4-5 times a week and I think it's this obssesion that is making it difficult for me to put on any mass. It seems like I eat nonstop, so I am wondering if there is anything that can aide me a bit. Arginine? Glutamine? read something about NO2? So many to choose from, I don't know what I want or need. Any help would be appreciated. Thanks!
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Supplements to aide in keeping/gaining lean mass?
- Thread starter Geeman611
- Start date
Eat like 1.2 grams of protein / body weight.. some people dont respond to glutamine unless its takin in a little ecess like 20 grams ... also arginine, or arginine alpha ketoglutarate is a good supplement to open up the veins to put more oxygen , nutrients etc into the muscles.... these are good supplements.. but the most important is protein, make sure your eat like 6-8 times a day/ this can include some proteins shakes.
good luck
Sweed
good luck
Sweed
well, if you buy the arginine powder, most of it wont get into your system... I've heard like 4-5 grams i the morning and another 4-5 grams in the afternoon... I dont know an exact amount that will be effective in passing threw to produce results tho... but im guess if yr getting 8- 10 grams a day... that seems reasonable
