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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

supplement or vitamin to give you energy throughout the day?

I personally enjoyed animal pak.. It offers so much stuff. The only down side is that it is so many pills to swallow.. I usually take one pak a day but of you go all day and need that extra push the recommended dosage is 2 paks a day



Animal Pak is a piece of crap. Only people that dont understand vitamins and minerals take it. There are much better options out there.

The B vitamins in Pak are awful forms. The majority arent even co-enzymated...you only get 22 days worth for the money you spend if you want full dosage, and even then the dosages on B's are low (which doesnt matter anyway since they arent co-enzymated so you wont absorb them anyway).

The amino acid complex is horribly underdosed and therefore pointless as is the Performance complex.

Research vitamins/minerals and you can get a much much better Multi for your money
 
As an addendum to the last post. A "B" complex is a good idea. But not just any B complex. B6 does not equal B6. Certain forms can be absorbed, other forms dont get absorbed well. Waste of money to get poor forms.

Go for Co-enzymated vitamins whenever possible

If your multi does not show what forms they use, the company is using garbage to lower their production costs
 
Injectable b-12 and complex great.. The complex can cause some pain though.
 
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