Supplement Stack fro Strength Gains?

[BlondBomber]

Hello, to all. I am not new to Elite, but I am to this board.
I feel knowledgable enough about training and nutrition, but I feel that I have little knowledge when it comes to supplementation.
I took creatine monohydrate for a short while about 6 years ago, when I was 15, and I have used Muscle Milk before, for two short periods of time (1 small container at a time).
I assume that some form of creatine would be included, as well as other basics like glutamine. I am looking for only over-the-counter products.
What would you guys recommend for strength/power gains?
My stats:
21
6'1''
200-210 (fluctuates w/daily sodium/food intake)
lifting on/off (mostly on) for 6 1/2 years
life-time drug free
daily caloric intake ~4,000-5000 kcal

 

[smaretick]

Hello, to all. I am not new to Elite, but I am to this board.
I feel knowledgable enough about training and nutrition, but I feel that I have little knowledge when it comes to supplementation.
I took creatine monohydrate for a short while about 6 years ago, when I was 15, and I have used Muscle Milk before, for two short periods of time (1 small container at a time).
I assume that some form of creatine would be included, as well as other basics like glutamine. I am looking for only over-the-counter products.
What would you guys recommend for strength/power gains?
My stats:
21
6'1''
200-210 (fluctuates w/daily sodium/food intake)
lifting on/off (mostly on) for 6 1/2 years
life-time drug free
daily caloric intake ~4,000-5000 kcal

-CEE from the AF Store (https://www.anabolicfitness.net/shop/product_info.php?cartID=89f9f818b0d7a0c83fca9adc8b06064c&id=130)
-a good multi-vit (http://www23.netrition.com/vitamins_page.html)
-protein (http://www23.netrition.com/whey_protein.html)
-glutamine (http://www23.netrition.com/glutamine_products_page.html)
-perhaps some other 'specialized' supps such as what BSN makes...

 

[gettinkrunkd]

-CEE from the AF Store (https://www.anabolicfitness.net/shop/product_info.php?cartID=89f9f818b0d7a0c83fca9adc8b06064c&id=130)
-a good multi-vit (http://www23.netrition.com/vitamins_page.html)
-protein (http://www23.netrition.com/whey_protein.html)
-glutamine (http://www23.netrition.com/glutamine_products_page.html)
-perhaps some other 'specialized' supps such as what BSN makes...

If I could only purchase one OTC product over the store, it would be CEE from AF. Honestly, their the only supp company that I trust who gives results!

 

[BlondBomber]

-CEE from the AF Store (https://www.anabolicfitness.net/shop/product_info.php?cartID=89f9f818b0d7a0c83fca9adc8b06064c&id=130)
-a good multi-vit (http://www23.netrition.com/vitamins_page.html)
-protein (http://www23.netrition.com/whey_protein.html)
-glutamine (http://www23.netrition.com/glutamine_products_page.html)
-perhaps some other 'specialized' supps such as what BSN makes...

I am going to buy the creatine you have suggested. I have heard of its unique delivery system before, and it look like a quality product.
In regards to a multi, do you think that the brands listed on your link are superior to a multi that you would buy at the market? My mom buys a generic multi, and I do take it every morning.
For protein, I do take 1.5 scp of On Whey protein powder. I looked at your link and noticed the "blended" proteins. I do remember my brother saying something about pure whey being good for post-workout, but should I buy one of these to use throughout the day?
Lastly, do you have a particular brand of glutamine that you like? Are there different delivery protocols, like with creatine?
Thanks for your help.

 

[BlondBomber]

I was just reading the "Which Flavor of Muscle Milk Tastes the Best?" Thread. Do you feel that the creatine you suggested is superior to Muscle Milk?

 

[sweed]

test/deca/dbol, lol
i havn't tried cee, but heard it was good for some strength. maybe you can try and different strength training routine for 4-6 weeks

 

[marklm725]

i have a great strength routine for results. the best way to gain strength period is eating!

 

[BlondBomber]

I am aware of this, homie. If you review my training log, you can see that I eat enough.