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Supplement reccomendation


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Supplement reccomendation within the Bodybuilding Supplements category.

Excerpt: I'm new to weightlifting, and I'd like to find out whether or not I should take any supplements. I've been lifting for about 2 months, and only seriously and regularly for two weeks. Should I take any supplements? Protein? If so, which supplements/types/brands are the best. Thanks.

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  1. #1
    Good Broly
    Join Date
    Apr 2001
    Location
    Singapore, Yio Chu Kang
    Posts
    107
    Rep Power
    0
    I'm new to weightlifting, and I'd like to find out whether or not I should take any supplements. I've been lifting for about 2 months, and only seriously and regularly for two weeks. Should I take any supplements? Protein?

    If so, which supplements/types/brands are the best.

    Thanks.

  2. #2
    The Architect George Spellwin's Avatar
    Join Date
    Nov 1996
    Location
    New York, NY USA
    Posts
    8,811
    Rep Power
    1000
    Protein is a must! 1gram per pound of body weight per day.

    Please check out this link: http://shop.massquantities.com/supplements/120.html

    ------------------
    Yours in sport,

    George

    George Spellwin
    Research Director

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  3. #3
    Good Broly
    Join Date
    Apr 2001
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    Singapore, Yio Chu Kang
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    Ok, but what are the most best for their prices?

  4. #4

    Join Date
    Apr 2001
    Location
    Canada
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    You need protein to grow! You don't grow in the Gym you grow from what you put into your body after...Protein is protein... But the Isolate proteins are really good. I like Met-RX protein plus my self. A good MRP is good to (Meal Replacement) Hope you find one that you like... Push hard and Eat right

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