Excerpt: is it a good idea to add in quick acting sugars like dextrose to my protein shake post workout? Right now i am doing two scoops of protein powder, one tablespoon of Hershey's syrup, 1 tsp of cinnamon, and 2 bananas. should I add in some dextrose just for good measure or will I be okay with this setup to help with recovery
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is it a good idea to add in quick acting sugars like dextrose to my protein shake post workout?
Right now i am doing two scoops of protein powder, one tablespoon of Hershey's syrup, 1 tsp of cinnamon, and 2 bananas. should I add in some dextrose just for good measure or will I be okay with this setup to help with recovery
dont add any sugar go straight protein
bros dont drink sugars
eat real food
post workout use ostazol with a steak
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how about real food not protein shakes
dont use sugars only protein
eat chicken and steaks
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not at all. that strategy is for dudes on tons of hgh and insulin
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