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Sugars post workout shake


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Excerpt: is it a good idea to add in quick acting sugars like dextrose to my protein shake post workout? Right now i am doing two scoops of protein powder, one tablespoon of Hershey's syrup, 1 tsp of cinnamon, and 2 bananas. should I add in some dextrose just for good measure or will I be okay with this setup to help with recovery

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  1. #1

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    Sugars post workout shake

    is it a good idea to add in quick acting sugars like dextrose to my protein shake post workout?
    Right now i am doing two scoops of protein powder, one tablespoon of Hershey's syrup, 1 tsp of cinnamon, and 2 bananas. should I add in some dextrose just for good measure or will I be okay with this setup to help with recovery

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Sugars post workout shake

    dont add any sugar go straight protein

  3. #3
    ceo's Avatar
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    bros dont drink sugars

  4. #4
    Elite Bodybuilder ROIDDERS's Avatar
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    eat real food

  5. #5
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    post workout use ostazol with a steak
    www.needtobuildmuscle.com sponsored athlete!!!

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  6. #6
    Chairman Member Ulter's Avatar
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    how about real food not protein shakes

  7. #7
    Elite Mentor e2's Avatar
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    dont use sugars only protein

  8. #8
    Elite Mentor 2Thick's Avatar
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    eat chicken and steaks

  9. #9
    Medical Review Board StevenDarwinMD's Avatar
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    This thread/post was reviewed by our Medical Review board.

  10. #10
    HEAD MODERATOR stevesmi's Avatar
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    Re: Sugars post workout shake

    not at all. that strategy is for dudes on tons of hgh and insulin
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