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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

sugar alcohol in protein bars

JDanderson

New member
I seem to be noticing a lot of sugar alcohol in my protein bars, the cool thing is it allows the bar to have 0 or 1g of sugar in them which is good. But when I eat one I also notice my stomach starts doing weird things like I feel like I want to throw up. So I am not sure if the trade off is good or not taking them, what you think?
 
Sugar alcohols are not for everyone some respond badly to them, but I think they are fine. Take the protein bar with fiber and you're good.
 
your stomach gets upset cause sugar alcohols are impossible for the body to absorb/digest. so it sits there and bacteria has to eat at it.

i would stay far far away from sugar alcohol. it is a massive fail for the IIFYM crowd who thinks sugar alcohol is okay cause it is 0 calories/sugar
 
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