Sugar Alcohol

[PinK233]

What is this?? I notice this on the label of some sugar free products....will this ruin a cutting diet?

 

[diamonddiceclay]

no because it has a negligible effect on blood sugar

 

[anthrax]

sugar alcohol = polyol

See http://www.caloriecontrol.org/redcalqa.html

 

[PinK233]

thanks

 

[Stryc-9]

Beware - too much of some polyols can give you a nasty case of the runs....speaking from experience.....**blush**