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Stomach issues on protein powder


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Stomach issues on protein powder within the Bodybuilding Supplements category.

Excerpt: I am drinking 3 protein shakes a day and my stomach has felt very weird. I feel bloated and it's hard for me to go to the bathroom and when I do it's very loose. I was under the impression that you had to drink a lot of protein powders to build muscle so I'm worried. Is there an alternative

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  1. #1

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    Stomach issues on protein powder

    I am drinking 3 protein shakes a day and my stomach has felt very weird. I feel bloated and it's hard for me to go to the bathroom and when I do it's very loose. I was under the impression that you had to drink a lot of protein powders to build muscle so I'm worried. Is there an alternative

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Stomach issues on protein powder

    If you have stomach issues with protein, dont use why or milk based
    use vegetarian proteins like pea protein

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Stomach issues on protein powder

    Quote Quote posted by omini View Post
    I am drinking 3 protein shakes a day and my stomach has felt very weird. I feel bloated and it's hard for me to go to the bathroom and when I do it's very loose. I was under the impression that you had to drink a lot of protein powders to build muscle so I'm worried. Is there an alternative
    iv'e had 2 protein shakes in the past 20 years so no it isn't necessary lol

    eat real food!
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  4. #4
    Moderator JasonPriest's Avatar
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    Re: Stomach issues on protein powder

    then stop drinking them. protein powders are called fart powders fofr a eason
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  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: Stomach issues on protein powder

    bro protein powder not real food.

  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: Stomach issues on protein powder

    Quote Quote posted by omini View Post
    I am drinking 3 protein shakes a day and my stomach has felt very weird. I feel bloated and it's hard for me to go to the bathroom and when I do it's very loose. I was under the impression that you had to drink a lot of protein powders to build muscle so I'm worried. Is there an alternative
    Real food

  7. #7
    Chairman Member Vadim Fedorov's Avatar
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    Re: Stomach issues on protein powder

    Your stomach reacts to whey and milk based protein, change to veggie proteins

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Stomach issues on protein powder

    Focus on having real foods....will help you...

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: Stomach issues on protein powder

    I would avoid dairy if youre having issues!

  10. #10
    Elite Moderator RickV's Avatar
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    Re: Stomach issues on protein powder

    Quote Quote posted by omini View Post
    I am drinking 3 protein shakes a day and my stomach has felt very weird. I feel bloated and it's hard for me to go to the bathroom and when I do it's very loose. I was under the impression that you had to drink a lot of protein powders to build muscle so I'm worried. Is there an alternative


    Digestive Enzymes + Fiber + Probiotics X everyday


    That's what you need to do buddy!

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