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Stomach feeling dodgy


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Stomach feeling dodgy within the Bodybuilding Supplements category.

Excerpt: I've been taking large amounts of protein 1g-1.2g per pound for about 2 months now and im really quite worried. Nearly as soon as I started taking about 3 pro shakes a day my stomach has felt really crappy, bloated, constipated, ect. I know for a fact it's from this. I have colitus (bowel problem) but I haven't had a single problem with it in like 5 years. Do you think that could be the problem ( I know you guys arn't doctors but still?) If I have to stop taking so much protein is there

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  1. #1
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    Stomach feeling dodgy

    I've been taking large amounts of protein 1g-1.2g per pound for about 2 months now and im really quite worried. Nearly as soon as I started taking about 3 pro shakes a day my stomach has felt really crappy, bloated, constipated, ect. I know for a fact it's from this. I have colitus (bowel problem) but I haven't had a single problem with it in like 5 years. Do you think that could be the problem ( I know you guys arn't doctors but still?) If I have to stop taking so much protein is there something else I could take instead that would help with my workouts and physiqe instead, If anyone else has had something like this happen to them please giveme a hand.
    thanks

  2. #2
    Chairman Member P0N's Avatar
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    Re: Stomach feeling dodgy

    The shakes definitely sound like the problem, and unless your diet is extremely lacking, there is no reason to be drinking them at all.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Stomach feeling dodgy

    you should avoid dairy entirely, especially with your stomach issues.. whoever told you that you need protein powder to workout is not only a grifter but a complete and utter moron

    eat REAL FOOD, there is your solution

    and if you want a supplement to take you can grab n2generate, it is herbs and will not upset your stomach. gives you a nice boost
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  4. #4
    Big Moderator RoySimpson's Avatar
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    Re: Stomach feeling dodgy

    Yeah cut the dairy out and see how different you will feel!

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Stomach feeling dodgy

    Quote Quote posted by WaltArden5 View Post
    I've been taking large amounts of protein 1g-1.2g per pound for about 2 months now and im really quite worried. Nearly as soon as I started taking about 3 pro shakes a day my stomach has felt really crappy, bloated, constipated, ect. I know for a fact it's from this. I have colitus (bowel problem) but I haven't had a single problem with it in like 5 years. Do you think that could be the problem ( I know you guys arn't doctors but still?) If I have to stop taking so much protein is there something else I could take instead that would help with my workouts and physiqe instead, If anyone else has had something like this happen to them please giveme a hand.
    thanks
    This is simple - replace two of the shakes with actual food.

  6. #6
    Chairman Member Jacksteel's Avatar
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    Re: Stomach feeling dodgy

    Bro if youíre not getting enough fiber what do you expect? 15g of fiber per 1500 calories.


    Sent from my iPhone using Tapatalk

  7. #7
    Chairman Member Jacksteel's Avatar
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    Re: Stomach feeling dodgy

    Excess protein will always make you bloated and constipated if you arenít increasing your fiber. This is a no brainer.


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  8. #8
    Da Pope RickRock13's Avatar
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    Re: Stomach feeling dodgy

    Quote Quote posted by WaltArden5 View Post
    I've been taking large amounts of protein 1g-1.2g per pound for about 2 months now and im really quite worried. Nearly as soon as I started taking about 3 pro shakes a day my stomach has felt really crappy, bloated, constipated, ect. I know for a fact it's from this. I have colitus (bowel problem) but I haven't had a single problem with it in like 5 years. Do you think that could be the problem ( I know you guys arn't doctors but still?) If I have to stop taking so much protein is there something else I could take instead that would help with my workouts and physiqe instead, If anyone else has had something like this happen to them please giveme a hand.
    thanks
    Wheres your real food and vegetables? Theres your problem
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  9. #9
    Chairman Member cbbram's Avatar
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    Re: Stomach feeling dodgy

    Geez bro lay off the shakes

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