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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Starting things off!

chucklettner

New member
ok have been lifting for a week (the first time seriously in my life), i am 20 years old and weight 181 pounds so i have been thinking of starting supplements that benifits all the body and multivitamins and fish oil is the first things to pop in my mind but i read some articles that well gave me "its not a great idea to take them at the same time" like

[url]http://www.livestrong.com/article/37...-multivitamin/
[/URL]


so i come to you asking for advice is it okay to take them both and if it is then what brand would you advice me to take
 
It's fine to take them both, and any you get from a reputable retailer will be okay
 
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