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sleep issues from supplements


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about sleep issues from supplements within the Bodybuilding Supplements category.

Excerpt: I started taking a bunch of supplements including whey protein, pre-workout, and caffeine pills. during this time I noticed my sleep was getting worse and I would wake up groggy every morning and have a hard time falling asleep the night before. what do you think is causing this and how can I fix this?

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  1. #1

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    sleep issues from supplements

    I started taking a bunch of supplements including whey protein, pre-workout, and caffeine pills. during this time I noticed my sleep was getting worse and I would wake up groggy every morning and have a hard time falling asleep the night before. what do you think is causing this and how can I fix this?

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: sleep issues from supplements

    If you cant sleep use nutrozol before bed, helps me sleep real well

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: sleep issues from supplements

    honestly all 3 will negatively effect sleep in their own way.

    i would just stop taking them
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: sleep issues from supplements

    bro only time i drink coffee when i am on tanker at night so we don't fall in

  5. #5
    Moderator JasonPriest's Avatar
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    Re: sleep issues from supplements

    stop taking the stimulants
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  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: sleep issues from supplements

    Quote Quote posted by waIlon View Post
    I started taking a bunch of supplements including whey protein, pre-workout, and caffeine pills. during this time I noticed my sleep was getting worse and I would wake up groggy every morning and have a hard time falling asleep the night before. what do you think is causing this and how can I fix this?
    That's the issue

  7. #7
    Chairman Member Tiger Salman Khan's Avatar
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    Re: sleep issues from supplements

    nutrozol ,it will prevent sleep disruption and it will help you stay asleep for 7-8 hours...caffeine leads to sleeplessness

  8. #8
    Chairman Member Vadim Fedorov's Avatar
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    Re: sleep issues from supplements

    caffeine pills is the cause, take nutrazol(natural product), it will give you deep sleep and GH booster

  9. #9
    Moderator MasonicBodybuilder's Avatar
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    Re: sleep issues from supplements

    It all comes down to your caffeine/stimulant intake. Get rid of those or at least stop taking by noon.
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  10. #10
    Big Moderator RoySimpson's Avatar
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    Re: sleep issues from supplements

    Chill on the stims!

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