Sleep

[counted46]

I have been having a really hard time getting quality sleep and its effecting me quite alot. My mind feels so awake when I am trying to fall asleep. Do you guys recommend any supplements I can take that will assist in helping me have a deeper sleep ?

 

[SteveMobsterG]

There ARE some supps but what is it that's preventing you from getting decent sleep?

 

[RoySimpson]

ZMA look them up on line they are a natural supplement you can take in aiding with sleep.

 

[stevesmi]

before we start adding supplements you need to fix what you are doing wrong and what you aren't doing.

read this article i wrote, i bet you are doing many of these things wrong and need to improve your sleep environment https://www.evolutionary.org/sleeping-problems-and-insomnia/

 

[muskate]

99% of sleep issues are due to consuming caffeine too close before bed time. Are you possibly drinking coffee, taking a pre-workout etc. anything after lunch?

If you are, I bet that's the issue

 

[MasonicBodybuilder]

I would really try to get to the route cause of the issues.

In the meantime this is a natural product that will help: N2Sleep – https://www.needtobuildmuscle.com/store/Cycle-Support-c26/Need-2-Sleep-p16.html

 

[testincarnate]

ZMA, benadryl . But the guys are right, sleep hygiene is very important. No caffeine, don't exercise too close to bedtime, no tv or bright lights. Don't do computer work etc. Stop all of it about 3-4 hours before bed.