mrzap
New member
I got curious today with my day off from work. I notice the side of my protein tub says serving size two scoops (28.70 grams)
I just happened to have one of those mini food scales. I took a scoop of protein (used the scooper they give you with the tub) and placed it on the scale. One scoop came to be around 30 grams. If that is the case then how is two scoops supposed to be 28.70? That would mean I have been overestimating my protein intake big time.
When they list the amount of grams next to the serving size like that then they mean weight of 2 scoops no?
Someone fill me in here. Thanks
I just happened to have one of those mini food scales. I took a scoop of protein (used the scooper they give you with the tub) and placed it on the scale. One scoop came to be around 30 grams. If that is the case then how is two scoops supposed to be 28.70? That would mean I have been overestimating my protein intake big time.
When they list the amount of grams next to the serving size like that then they mean weight of 2 scoops no?
Someone fill me in here. Thanks