Retaining water dextrose

[Whiey]

I started taking dextrose after my workouts on the advice of my personal trainer at the gym who said I need it to recover

since I've been doing and I've been retaining a lot of water in my face and in my stomach. I'm beginning to the second thing his advice. Can you give your opinion on if he's right

 

[stevesmi]

dextrose is sugar.

why on earth would you take sugar post workout? we get way too much sugar already as it is, adding more is completely ridiculous

 

[the_alcatraz]

I started taking dextrose after my workouts on the advice of my personal trainer at the gym who said I need it to recover

since I've been doing and I've been retaining a lot of water in my face and in my stomach. I'm beginning to the second thing his advice. Can you give your opinion on if he's right

you should stop drinking dextrose thats nasty stuff
drink protein only

 

[JasonPriest]

drink water after

 

[ceo]

bros dextrose? why? go with straight protein

 

[ROIDDERS]

protein only post workout

 

[Quadsweep]

dextrose? no!
protein shake? yes

 

[Ulter]

dont take the dextrose use honey

 

[e2]

dont use dextrose period

 

[BodyMonster34]

bro real men drink beer after workout, not sugar