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Retaining water dextrose


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Retaining water dextrose within the Bodybuilding Supplements category.

Excerpt: I started taking dextrose after my workouts on the advice of my personal trainer at the gym who said I need it to recover since I've been doing and I've been retaining a lot of water in my face and in my stomach. I'm beginning to the second thing his advice. Can you give your opinion on if he's right

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  1. #1

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    Retaining water dextrose

    I started taking dextrose after my workouts on the advice of my personal trainer at the gym who said I need it to recover

    since I've been doing and I've been retaining a lot of water in my face and in my stomach. I'm beginning to the second thing his advice. Can you give your opinion on if he's right

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Retaining water dextrose

    dextrose is sugar.

    why on earth would you take sugar post workout? we get way too much sugar already as it is, adding more is completely ridiculous
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Retaining water dextrose

    Quote Quote posted by Whiey View Post
    I started taking dextrose after my workouts on the advice of my personal trainer at the gym who said I need it to recover

    since I've been doing and I've been retaining a lot of water in my face and in my stomach. I'm beginning to the second thing his advice. Can you give your opinion on if he's right
    you should stop drinking dextrose thats nasty stuff
    drink protein only

  4. #4
    Moderator JasonPriest's Avatar
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    Re: Retaining water dextrose

    drink water after
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  5. #5
    ceo's Avatar
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    bros dextrose? why? go with straight protein

  6. #6
    Elite Bodybuilder ROIDDERS's Avatar
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    protein only post workout

  7. #7
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    dextrose? no!
    protein shake? yes
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  8. #8
    Chairman Member Ulter's Avatar
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    dont take the dextrose use honey

  9. #9
    Elite Mentor e2's Avatar
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    dont use dextrose period

  10. #10
    Chairman Member BodyMonster34's Avatar
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    Re: Retaining water dextrose

    bro real men drink beer after workout, not sugar



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