Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

replacing meals with protein

MrBonni

New member
I would like to lose some weight asap ( about 25 lbs) and I was wondering if replacing two of my daily meals with a protein shake would be a good idea, I exercise 4 times a week too, thanks
 
eat less food overall. replacing one meal with protein shakes (a scoop is around 120-150) will be less calories depending on how big your meal is (which is likely the case)

without knowing your stats and your current diet it is impossible to help you
 
Top Bottom