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replacing meals with protein


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about replacing meals with protein within the Bodybuilding Supplements category.

Excerpt: I would like to lose some weight asap ( about 25 lbs) and I was wondering if replacing two of my daily meals with a protein shake would be a good idea, I exercise 4 times a week too, thanks

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  1. #1

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    replacing meals with protein

    I would like to lose some weight asap ( about 25 lbs) and I was wondering if replacing two of my daily meals with a protein shake would be a good idea, I exercise 4 times a week too, thanks

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: replacing meals with protein

    How many daily meals do you have? If it's 3 swap 1.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: replacing meals with protein

    eat less food overall. replacing one meal with protein shakes (a scoop is around 120-150) will be less calories depending on how big your meal is (which is likely the case)

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