Remember boys and girls, don't forget to take you multi vitamins.

[harmonic]

[ROIDRANGER]

no shit --i forgot recently---& thats why i have this f*cking nasty cold thats not looking to leave.....

[harmonic]

Bumpity bump.. Especially for us people that are dieting, its very important that our body gets the nutrients that it's lacking from a limited diet..

[The Almighty]

In all seriousness, many people discount the importance of a good multivitamin. You will not get as good results unless you have all of your A's and B's and so on.

[MUSTANG_18]

I agree, MV's are very important.
ROIDRANGER, Try taking Echinasia(sp?) I take it when I have a could and it works pretty good.

M18

[Freak Show]

I couldn't agree more.
In addition I've started a separate antioxidant supp. and my recovery and over all health has improved tremendously.

[ultragainz]

very true..good for the body

[South of the border]

Should be taken year-round. The most important supplement.

The best mult vita/mineral on the market is the "life extension mix" from life extension.

www.lef.com

[THE BOUNCER]

HEY HARMONIC, HOW'S THAT BODY COMMING ALONG? I REMEMBER YOU POSTED YOUR PICS ABOUT 5 MONTHS AGO AND GOT NOTHING BUT FLAMES. JUST WONDERING IF YOU ARE IN BETTER SHAPE NOW?

[harmonic]

Originally posted by THE BOUNCER
HEY HARMONIC, HOW'S THAT BODY COMMING ALONG? I REMEMBER YOU POSTED YOUR PICS ABOUT 5 MONTHS AGO AND GOT NOTHING BUT FLAMES. JUST WONDERING IF YOU ARE IN BETTER SHAPE NOW?

Oh, hell ya bro!! I'm hella stoked.. I'm down to 227lbs from 285! I feel and look great.. I'm planning to do my first show on Sept 1 in Tacoma WA. I'm stoked as hell!! Thanks for asking!!

I took that last bulking cycle to the extreme huh? LOL. But when I post my new before and after pics, I'm sure I'll earn hella respect, and I mean hella.. I can't wait to post the pics! Totally stoked! Just give my like 4 more weeks, and bam!! All those old flamers will be bowing on their knees to me LOL..

Again, thanks for asking.
P.S. That was actually only about 3 months ago Hence, I have lost about 60lbs in 3 months!! (working and dieting my ass off!!) I'm dedicated as hell and I'm not gunna quit til I hit 5%.