GEORGE SPELLWIN'S ANNOUNCEMENTS

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no shit --i forgot recently---& thats why i have this f*cking nasty cold thats not looking to leave.....![]()
Bumpity bump.. Especially for us people that are dieting, its very important that our body gets the nutrients that it's lacking from a limited diet..
In all seriousness, many people discount the importance of a good multivitamin. You will not get as good results unless you have all of your A's and B's and so on.![]()
I agree, MV's are very important.
ROIDRANGER, Try taking Echinasia(sp?) I take it when I have a could and it works pretty good.
M18
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I couldn't agree more.
In addition I've started a separate antioxidant supp. and my recovery and over all health has improved tremendously.
very true..good for the body
Should be taken year-round. The most important supplement.
The best mult vita/mineral on the market is the "life extension mix" from life extension.
www.lef.com
HEY HARMONIC, HOW'S THAT BODY COMMING ALONG? I REMEMBER YOU POSTED YOUR PICS ABOUT 5 MONTHS AGO AND GOT NOTHING BUT FLAMES. JUST WONDERING IF YOU ARE IN BETTER SHAPE NOW?![]()
Oh, hell ya bro!! I'm hella stoked.. I'm down to 227lbs from 285! I feel and look great.. I'm planning to do my first show on Sept 1 in Tacoma WA. I'm stoked as hell!! Thanks for asking!!Originally posted by THE BOUNCER
HEY HARMONIC, HOW'S THAT BODY COMMING ALONG? I REMEMBER YOU POSTED YOUR PICS ABOUT 5 MONTHS AGO AND GOT NOTHING BUT FLAMES. JUST WONDERING IF YOU ARE IN BETTER SHAPE NOW?![]()
I took that last bulking cycle to the extreme huh? LOL. But when I post my new before and after pics, I'm sure I'll earn hella respect, and I mean hella.. I can't wait to post the pics! Totally stoked! Just give my like 4 more weeks, and bam!! All those old flamers will be bowing on their knees to me LOL..
Again, thanks for asking.
P.S. That was actually only about 3 months agoHence, I have lost about 60lbs in 3 months!! (working and dieting my ass off!!) I'm dedicated as hell and I'm not gunna quit til I hit 5%.
Last edited by harmonic; 14-Jun-2001 at 11:51 PM.