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Remember boys and girls, don't forget to take you multi vitamins.


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  1. #1
    Registered User harmonic's Avatar
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  2. #2
    Amateur Bodybuilder
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    no shit --i forgot recently---& thats why i have this f*cking nasty cold thats not looking to leave.....

  3. #3
    Registered User harmonic's Avatar
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    Bumpity bump.. Especially for us people that are dieting, its very important that our body gets the nutrients that it's lacking from a limited diet..

  4. #4
    Mutant The Almighty's Avatar
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    In all seriousness, many people discount the importance of a good multivitamin. You will not get as good results unless you have all of your A's and B's and so on.

  5. #5
    Da Pope MUSTANG_18's Avatar
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    I agree, MV's are very important.
    ROIDRANGER, Try taking Echinasia(sp?) I take it when I have a could and it works pretty good.

    M18
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  6. #6
    Olympian Freak Show's Avatar
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    I couldn't agree more.
    In addition I've started a separate antioxidant supp. and my recovery and over all health has improved tremendously.

  7. #7
    Cyborg
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    very true..good for the body

  8. #8
    Amateur Bodybuilder
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    Should be taken year-round. The most important supplement.

    The best mult vita/mineral on the market is the "life extension mix" from life extension.

    www.lef.com





  9. #9
    Freak
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    HEY HARMONIC, HOW'S THAT BODY COMMING ALONG? I REMEMBER YOU POSTED YOUR PICS ABOUT 5 MONTHS AGO AND GOT NOTHING BUT FLAMES. JUST WONDERING IF YOU ARE IN BETTER SHAPE NOW?

  10. #10
    Registered User harmonic's Avatar
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    Originally posted by THE BOUNCER
    HEY HARMONIC, HOW'S THAT BODY COMMING ALONG? I REMEMBER YOU POSTED YOUR PICS ABOUT 5 MONTHS AGO AND GOT NOTHING BUT FLAMES. JUST WONDERING IF YOU ARE IN BETTER SHAPE NOW?
    Oh, hell ya bro!! I'm hella stoked.. I'm down to 227lbs from 285! I feel and look great.. I'm planning to do my first show on Sept 1 in Tacoma WA. I'm stoked as hell!! Thanks for asking!!

    I took that last bulking cycle to the extreme huh? LOL. But when I post my new before and after pics, I'm sure I'll earn hella respect, and I mean hella.. I can't wait to post the pics! Totally stoked! Just give my like 4 more weeks, and bam!! All those old flamers will be bowing on their knees to me LOL..

    Again, thanks for asking.
    P.S. That was actually only about 3 months ago Hence, I have lost about 60lbs in 3 months!! (working and dieting my ass off!!) I'm dedicated as hell and I'm not gunna quit til I hit 5%.
    Last edited by harmonic; 14-Jun-2001 at 11:51 PM.

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