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chocolate mousse
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1 1/2 cups 1% cottage cheese
1 cup dry curd cottage cheese
1/2 cup 1% milk
1/4 cup light cream cheese
2 Tbsp light sour cream
1 1/2 cups water
1/4 cup cocoa
1/4 cup Splenda
1 package fat free jell-o
instant chocolate pudding 1 cup ultra low fat cool whip
1. In a blender, combine both the cottage cheeses, milk, cream cheese, sour cream, water, cocoa and Splenda. Blend on medium-high speed until smooth (about 4 minutes).
2. Pour the mixed ingredients into a medium bowl. Using a hand mixer, mix in the pudding powder until mousse thickens (about 2 minutes). Gently whisk in the ultra low-fat cool whip.
3. Let chill in the fridge for at least 2 hours before serving. When chilled, divide between 7 serving dishes (3/4 of a cup per serving).
info per serving
Calories:148
Carbohydrates:14g
Proteins:14g
Fats: 3.3g
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1 1/2 cups 1% cottage cheese
1 cup dry curd cottage cheese
1/2 cup 1% milk
1/4 cup light cream cheese
2 Tbsp light sour cream
1 1/2 cups water
1/4 cup cocoa
1/4 cup Splenda
1 package fat free jell-o
instant chocolate pudding 1 cup ultra low fat cool whip
1. In a blender, combine both the cottage cheeses, milk, cream cheese, sour cream, water, cocoa and Splenda. Blend on medium-high speed until smooth (about 4 minutes).
2. Pour the mixed ingredients into a medium bowl. Using a hand mixer, mix in the pudding powder until mousse thickens (about 2 minutes). Gently whisk in the ultra low-fat cool whip.
3. Let chill in the fridge for at least 2 hours before serving. When chilled, divide between 7 serving dishes (3/4 of a cup per serving).
info per serving
Calories:148
Carbohydrates:14g
Proteins:14g
Fats: 3.3g