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Recipe Thread!!

chocolate mousse
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1 1/2 cups 1% cottage cheese
1 cup dry curd cottage cheese
1/2 cup 1% milk
1/4 cup light cream cheese
2 Tbsp light sour cream
1 1/2 cups water
1/4 cup cocoa
1/4 cup Splenda
1 package fat free jell-o
instant chocolate pudding 1 cup ultra low fat cool whip

1. In a blender, combine both the cottage cheeses, milk, cream cheese, sour cream, water, cocoa and Splenda. Blend on medium-high speed until smooth (about 4 minutes).

2. Pour the mixed ingredients into a medium bowl. Using a hand mixer, mix in the pudding powder until mousse thickens (about 2 minutes). Gently whisk in the ultra low-fat cool whip.

3. Let chill in the fridge for at least 2 hours before serving. When chilled, divide between 7 serving dishes (3/4 of a cup per serving).

info per serving
Calories:148
Carbohydrates:14g
Proteins:14g
Fats: 3.3g
 
Open-face Crab Melt

1 pound imitation crab meat, chopped*
1/4 cup low fat mayonnaise
1/4 cup fat-free cream cheese
2 teaspoons chopped fresh dill
2 teaspoons chopped fresh parsley
2 tablespoons lemon juice
1 teaspoon Dijon mustard
1/4 teaspoon red pepper sauce (more if desired)
2 green onions, finely chopped
3 English muffins, split and lightly toasted
1 cup shredded reduced fat Monterey Jack cheese

Combine all ingredients except muffins and cheese and mix well. Spread about 1/2 cup crab meat mixture on each muffin half and sprinkle with cheese.

Set oven to broil. Spray rack of broiler pan with nonstick cooking spray. Place muffin halves on pan and broil for 5-6 minutes or until cheese is melted and lightly browned.

*Using imitation crab meat rather than real crab meat lowers cholesterol from 59 mg per serving to 15 mg per serving. Imitation crab meat is generally made from minced pollock or other fish.

Makes 6 Servings
Serving Size: 1/2 muffin and 4 ounces crab mixture


Nutrients per serving:
Calories: 229
Total fat: 6 grams (26% of calories)
Saturated fat: 1 gram
Cholesterol: 26 mg
Sodium: 984 mg
Carbohydrate: 23 grams (42% of calories)
Protein: 18 grams (32% of calories)
Dietary fiber: 1 gram
 
Frittata

Green Beans or Peppers or both
Diced Onion
Mushrooms
3 Whole Eggs
4 Egg Whites
Splash of Heavy Cream
Spice - I used a Chipolte Seasoning to add a kick
Salt & Pepper to taste

Spray a glass or microwave pan with Pam, add veggies to bottom of the pan. Nuke til veggies are warm. Beat eggs and cream, salt, pepper and Spice of your choice together and pour over veggies. Cover and cook on high for 2-3 mins or until a kinfe inserted near the center comes out clean. Cut into wedge
 
jenscats5 said:
Creamed Spinach

1 package Frozen Chopped Spinach -- thawed & drained
1/2 cup skim milk
1/2 tsp. cornstarch
Seasonings: Pepper, Red Pepper Flakes, Dash Nutmeg, Italian Seasoning
2 tblsp. minced onion
Olive Oil
2 oz shredded cheese

Have spinach ready. Combine skim milk & cornstarch in a bowl & set aside. Heat 1 tsp. olive oil in a small pan, add onion & cook till soft. Add seasonings. Add milk mixture & heat over low heat till just bubbles. Add cheese, stir until melted. Stir in spinach until heated. Makes 2 servings.

This is great leftover mixed in scrambled eggs in the morning!! :p
 
ASU said:
Does it still work without the cornstarch?

Well, you do need something to thicken the milk.... 1/2 a tsp divided over 3-4 servings really is negligible.......
 
Spicy Ranch Dressing

2 Tblsp. bottled Ranch Dressing (low carb, FF, whatever....)
Dash vinegar
Dash Dijon mustard
1 tsp. olive oil
Enough: Pepper, Red Pepper Flakes, Mrs. Dash Extra Spicy, Hot Sauce, Cayenne Pepper, etc to make it the level of HOT you want it

Whisk all ingredients together..... use as a salad dressing or a marinade....
 
Lower-Carb bread pudding

2 cups skim milk
1/2 cup splenda
1 1/2 teaspoons cinnamon (i like 2 tablespoons)
2 large eggs, slightly beaten
5 cups bread cubes (use low-carb bread - can butter if you wich - flavoured bread would be yummy too)
1/2 raisins - if desired
1/2 chopped peacans, etc. - if desired
1/2 - 1 cup bluberries or mixed berries

(1) heat oven to 350
(2) Mix milk, splenda, cinnamon & eggs with wire wisk, until well blended. Stir in bread cubes & other ingred.
(3) Bake (uncovered) in casserole dish for 40-45 min (I use frozen berries, so it takes about an hour to cook)
(4) Serve warm with your choice of topping

I use SF maple syrup, but there are lots of great low carb / low sugar custards, sauces you can create.
 
Love BBQ sauce? Want BBQ sauce taste without BBQ sauce calories??

Tabasco Chipotle Sauce!! YUM!!
 
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