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"i want to get ripped for summer"


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about "i want to get ripped for summer" within the Bodybuilding Supplements category.

Excerpt: i bet we all heard this one before! but seriously what is a good supplement to try to lose some fat. my bf is pretty decent right now and i just want to shed some lbs. here is an older pic http://farm3.static.flickr.com/2332/2497859184_78985fd9e2.jpg

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  1. #1
    Mutant MaGilicuti's Avatar
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    "i want to get ripped for summer"

    i bet we all heard this one before! but seriously what is a good supplement to try to lose some fat. my bf is pretty decent right now and i just want to shed some lbs. here is an older pic


  2. #2
    Da Pope
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    Re: "i want to get ripped for summer"

    nice Upper body

  3. #3
    Mutant MaGilicuti's Avatar
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    Re: "i want to get ripped for summer"

    thanks man, 5'10" 170lbs

    trying to lose some bf for the beach

  4. #4
    Elite Mentor Tatyana's Avatar
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    Re: "i want to get ripped for summer"

    It really is diet and training, but if those are in check, then how about Omega's fat burner.

    I do think some work a treat for those last few bodyfat percentages.

    I haven't tried it (yet) but it gets rave reviews.

  5. #5
    Da Pope
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    Re: "i want to get ripped for summer"

    Quote Quote posted by Tatyana
    It really is diet and training, but if those are in check, then how about Omega's fat burner.

    I do think some work a treat for those last few bodyfat percentages.

    I haven't tried it (yet) but it gets rave reviews.
    true

  6. #6
    Amateur Bodybuilder bobby716's Avatar
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    Re: "i want to get ripped for summer"

    looking good bro .. im doing the same thing tryin to shed the last few pounds and i find lipoflame is working incredably

  7. #7
    Elite Mentor SpyWizard's Avatar
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    Re: "i want to get ripped for summer"

    I'd say the Lipoflame, and probably rework your whole diet routine, if what you are doing isn't giving you what you want.. change it.. plus just like muscle growth, the body will stop responding to diet as well..

    you could try fasting 1-2x week as well, but doing so you risk entering into a catabolic state, still, doing it 2x month is good for the body..

  8. #8
    Mutant DJLegacy2k1's Avatar
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    Re: "i want to get ripped for summer"

    Yeah, I just did a fasting day, and I threw in an extra cheat day one week to get my diet back to producing results. After 3 months without changing things, results started to slow. I just reworked my macros a little bit, added some HIIT, and my basketball practices have just started up. Things started giving results again after a few tweaks, YAY. Allergies are KICKING MY ASS though :-/

    -Legacy

  9. #9
    Elite Mentor SpyWizard's Avatar
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    Re: "i want to get ripped for summer"

    Quote Quote posted by DJLegacy2k1
    Yeah, I just did a fasting day, and I threw in an extra cheat day one week to get my diet back to producing results. After 3 months without changing things, results started to slow. I just reworked my macros a little bit, added some HIIT, and my basketball practices have just started up. Things started giving results again after a few tweaks, YAY. Allergies are KICKING MY ASS though :-/

    -Legacy

    well there ya go, you are doing the right things.. have you tried any of the topical applications there are a few that work believe it or not. I ran one this late winter put it only on one side of my body (lower hip) after 10 days i looked lop sided.. ahahha

  10. #10
    Pro Bodybuilder Singleton's Avatar
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    Re: "i want to get ripped for summer"

    Alcar + R-ala

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