x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

"Cutting" Essentials


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about "Cutting" Essentials within the Bodybuilding Supplements category.

Excerpt: hey ever1... im placing my order tonight to "restock" my supplements and was wondering if anyone had any input.. im currently cutting, and have been for almost a month now. im doin the low carb diet, 300g protein- 60g carbs- 100g fat and my supplement cupboard currently has: optimum whey protein powders (isolate and casein) lipoflame amp02 raw mcc and a multi-v ... im grabbing some ephedrine tomorrow and adding ECA to my regime... what else should i add? i was thinking maybe some CLA

Read more or register here to join the discussion below...

Results 1 to 6 of 6
  1. #1
    Good Bro heavyset04's Avatar
    Join Date
    Mar 2008
    Posts
    89
    Rep Power
    0

    "Cutting" Essentials

    hey ever1... im placing my order tonight to "restock" my supplements and was wondering if anyone had any input..
    im currently cutting, and have been for almost a month now. im doin the low carb diet, 300g protein- 60g carbs- 100g fat
    and my supplement cupboard currently has:
    optimum whey protein powders (isolate and casein)
    lipoflame
    amp02
    raw mcc
    and a multi-v
    ... im grabbing some ephedrine tomorrow and adding ECA to my regime... what else should i add? i was thinking maybe some CLA and flax oil, as most of my fat come from raw (flavourless) peanuts and light mayo every once in a while (with tuna)
    carbs are mostly from peanuts and a slice of rye bread
    and protein is usually 50% protein shakes, 40% lean meats (no red) and 10% peanuts.. i dont drink milk cause of the sugar (for now at least)
    any comments/suggestions are greatly appreciated

  2. #2
    Da Pope
    Join Date
    Sep 2001
    Posts
    55,887
    Rep Power
    0

    Re: "Cutting" Essentials

    PLEASE trust me on this stack:

    http://www.elitefitness.com/forum/st...ue-610502.html


    its INSANE

  3. #3
    Da Pope
    Join Date
    Sep 2001
    Posts
    55,887
    Rep Power
    0

    Re: "Cutting" Essentials

    BTW galactose ( milk sugar) in Milk is a SLOW absorbing and NON insulin inflicting carb like Fructose

    so its actually quite acceptable as a dietary stipend

  4. #4
    Good Bro heavyset04's Avatar
    Join Date
    Mar 2008
    Posts
    89
    Rep Power
    0

    Re: "Cutting" Essentials

    Quote Quote posted by OMEGA View Post
    BTW galactose ( milk sugar) in Milk is a SLOW absorbing and NON insulin inflicting carb like Fructose

    so its actually quite acceptable as a dietary stipend
    thx for the info... im starting my second bottle of lipoflame right now so when i order more (probably in 2 weeks) im for sure going to get the stim3.. and i do trust you, as the lipo and amp are awesome.....
    what about CLA or flax or anything like that tho?
    i forgot to mention i also take bcaas n glutamine for morning fasted cardio and due to my diet being low carb, while im working i "snack" on amino acid tablets -- i work 10-2 without any breaks so protein shakes arent an option and protein bars are too high in carbs


    *** also forgot i just started dermatherm

  5. #5
    Da Pope
    Join Date
    Sep 2001
    Posts
    55,887
    Rep Power
    0

    Re: "Cutting" Essentials

    Save the Glutamine and Bcaas for AFTER cardio or PreLIFT

    Luecine and Glutamine are def AntiCatabolic

    CLA and the fats are good, I just use them for cardio health not really for fat loss

  6. #6
    Good Bro heavyset04's Avatar
    Join Date
    Mar 2008
    Posts
    89
    Rep Power
    0

    Re: "Cutting" Essentials

    Quote Quote posted by OMEGA View Post
    Save the Glutamine and Bcaas for AFTER cardio or PreLIFT

    Luecine and Glutamine are def AntiCatabolic

    CLA and the fats are good, I just use them for cardio health not really for fat loss

    thx for the reply... the reasoning behind taking bcaas eaas (forgot to mention) and glute before cardio (only in a fasted state in the morning)--according to a book-- is so that while running, with no glucose for energy (from fasted state and low carb diet), the body will break down proteins for energy and by having them broken down already (bcaas and eaas), the body will use them instead of breaking down muscle......... all of which im pretty sure you already knew.. so in stating this are you suggesting i should take them post-cardio instead? -- i do mostly morning cardio and afternoon/early evening workouts with the occasional workout with post w/o cardio..
    omega, i really appreciate u takin the time to answer my questions...

Similar Threads

  1. Replies: 18
    Last Post: 08-Feb-2009, 11:51 AM
  2. This "Cutting" drugs and "Bulking" drugs thing confuses me.....
    By John McLane in forum Anabolic Steroids
    Replies: 7
    Last Post: 28-Oct-2008, 04:44 PM
  3. HOW IS IT WITH "SETS" and "REPEATS" for cutting down
    By sasa in forum Women's Fitness (Female Bodybuilding and Training)
    Replies: 3
    Last Post: 17-Jun-2008, 10:46 PM
  4. Replies: 12
    Last Post: 07-Jun-2006, 10:44 AM
  5. Replies: 85
    Last Post: 05-Feb-2004, 05:35 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •