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Question on energy drinks

jordanbrown

New member
[FONT=&quot]I have a question. Regular preworkout drinks (Superpump, Noxplode, WTF, etc) make me crash really bad afterwards, however if i drink an energy drink such as Rockstar i don't get that crash at all. Why is that? Could it be all that l-arginine or somthing else they put in them? Cause spending $3 each day on an energy drink is getting a little expensive and i would like to find a preworkout drink that doesn't make me crash like that.[/FONT]
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You don't need any of that, and energy drinks are just straight up bad for you. If you are tired try a coffee
 
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you don't crash because caffeine has a 4-6 hour half life.. that means it is in your system about 24 hours

is that a good thing? no it is not because it is effecting your sleep quality. you cannot reach stage 3 and 4 sleep when caffeine is in your system

i avoid all these pre workouts and stimulants for this reason and plus it makes no sense to speed up your heart rate ahead of a workout. you are only hurting yourself
 
[FONT=&quot]I have a question. Regular preworkout drinks (Superpump, Noxplode, WTF, etc) make me crash really bad afterwards, however if i drink an energy drink such as Rockstar i don't get that crash at all. Why is that? Could it be all that l-arginine or somthing else they put in them? Cause spending $3 each day on an energy drink is getting a little expensive and i would like to find a preworkout drink that doesn't make me crash like that.[/FONT]
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It probably has to do with the levels of caffeine you ate getting. More caffeine equals more tendency to crash
 
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