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genezapharmateuticals
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puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

question about supplementing with magnesium

troy2001

New member
Is there much difference between magnesium oxide and magnesium aspartate? I notice that ZMA formulas all use aspartate, while if you buy magnesium alone you are likely to get oxide.
 
i say... so what if aspartate is more absorbable. Just take more oxide and you will end up w/ the same amount as the aspartate. It's the same crap to me.
 
don't use Mg oxide : it is not well aborbed

use Mg aspartate or Mg amino acid chelated
 
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