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Question about BCAA's


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Excerpt: What is the ideal dosage to be taking daily and when is the best time to take dosages of BCAA's?

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  1. #1
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    Question about BCAA's

    What is the ideal dosage to be taking daily and when is the best time to take dosages of BCAA's?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Question about BCAA's

    dude i have never in my life taken BCAA's

    they are pushed heavily by supp companies cause they are legal and they make a huge profit margin

    you would be far better off buying hcgenerate instead, it has ingredients to boost your test levels naturally which will blow away bcaa's
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Question about BCAA's

    Quote Quote posted by legs7 View Post
    What is the ideal dosage to be taking daily and when is the best time to take dosages of BCAA's?
    I've argued that, at best, BCAA's as a supp are something that only adds up in the long term. And dose wise you're looking at 10-20g in an intra drink or for those doing fasted cardio (for contest prep).

    Most trainees neither train long term enough or compete to see, as Stevesmi says, anything from them.
    Last edited by SteveMobsterG; 01-Sep-2018 at 12:18 AM.

  4. #4
    Muscle Pimp muskate's Avatar
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    Re: Question about BCAA's

    You need around 4g of leucine to maximally stimulate muscle protein synthesis.

    Most BCAA supplements come in a 2:1:1 ratio so that means 8g.

  5. #5
    Amateur Bodybuilder sisir012's Avatar
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    Re: Question about BCAA's

    I used and it's ok

    Sent from my SM-J810G using Tapatalk

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: Question about BCAA's

    If you eat protein in your diet you dont need BCAA. Eat a piece of chicken or a few eggs each day and save your money.



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