protien shake

[notpuff]

is it good when on gear to live off protein shakes or is it better to eat more solid meals

 

[gymtime]

You should never live off MRPSs whether you're on gear or not. Couple shakes a day is ok IMO, but you should be eating mostly real food.

 

[diamonddiceclay]

real food is always better

 

[notpuff]

where can i get a good ginger root ? and so i guess ill live of mrp's and tuna

 

[alptraum]

where can i get a good ginger root ? and so i guess ill live of mrp's and tuna

Well a natural food store probably will. I know the Asian grocery stores near me carry them too.

 

[Big Boricua]

I read yesterday that you should use supplements as your #1 source and "supplement" with solids... who said that? the CEO for MetRX of course! they are called supplements so you supplement your diet with it... smart ha!

 

[riskybiz007]

food is always better