protein shake you will love

[loranod]

I came up with my own protein shake idea through trial and error and I promise you are going to love it. I start out with yogurt and water (depends on thickness). I add in the whey protein, a TS of honey and peanut butter. then i add in some raw oats, ice cubes and a banana for flavor. mix in the blender and you are g2g.

[stevesmi]

okay thanks for the recipe.

[SteveMobsterG]

I hate it. Can I get a refund?

[cbbram]

cool thanks for sharing

[aswinpp123]

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Hope you understand the method

[RickRock13]

Thanks for sharing

[MasonicBodybuilder]

There are tons of different things you can mix into a protein shake. Just make sure you are getting as much of your protein from real food as possible instead of processed whey protein fart powders.

[Tazz]

thanks for sharing man

[JonD13]

You can try peanut butter, oats & banana. Also, an egg white but don't forget the real food protein! Good luck man!