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genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

protein shake you will love

loranod

New member
I came up with my own protein shake idea through trial and error and I promise you are going to love it. I start out with yogurt and water (depends on thickness). I add in the whey protein, a TS of honey and peanut butter. then i add in some raw oats, ice cubes and a banana for flavor. mix in the blender and you are g2g.
 
There are tons of different things you can mix into a protein shake. Just make sure you are getting as much of your protein from real food as possible instead of processed whey protein fart powders.
 
You can try peanut butter, oats & banana. Also, an egg white but don't forget the real food protein! Good luck man!
 
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