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genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

protein powder on days off

LazcanoWilmar

New member
Hi I wonder if you take protein powder only on the work out days or you can take a shake on the days off, specially if
you are looking to gain weight, thank you.
 
Protein powder is nothing more then a convenient protein source. Use it on training days and off days to help meet your daily protein requirement
 
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