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protein powder on days off


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about protein powder on days off within the Bodybuilding Supplements category.

Excerpt: Hi I wonder if you take protein powder only on the work out days or you can take a shake on the days off, specially if you are looking to gain weight, thank you.

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  1. #1

    protein powder on days off

    Hi I wonder if you take protein powder only on the work out days or you can take a shake on the days off, specially if
    you are looking to gain weight, thank you.

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: protein powder on days off

    Yes. Whether it's from a powder or food the diet stays the same

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: protein powder on days off

    taking protein powders to not directly cause you to 'gain weight'

    essentially it won't matter if you take a powder or not.
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: protein powder on days off

    I'm gonna add a tip to my thread on this

  5. #5
    Muscle Pimp muskate's Avatar
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    Re: protein powder on days off

    Protein powder is nothing more then a convenient protein source. Use it on training days and off days to help meet your daily protein requirement

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