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Protein only for muscles


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Protein only for muscles within the Bodybuilding Supplements category.

Excerpt: I know you should take protein even on non-workout days for recovery. But if thats the case and if my muscles aren't sore (meaning they weren't damaged?), whats the protein for then? I'm thinking like the protein can't recover muscles that weren't damaged...right?

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  1. #1
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    Protein only for muscles

    I know you should take protein even on non-workout days for recovery. But if thats the case and if my muscles aren't sore (meaning they weren't damaged?), whats the protein for then? I'm thinking like the protein can't recover muscles that weren't damaged...right?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Protein only for muscles

    you don't need to take protein powder at all

    i get my protein from whole foods, that is it. you are listening too much to supplement company propaganda
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Protein only for muscles

    Quote Quote posted by boomboz6 View Post
    I know you should take protein even on non-workout days for recovery. But if thats the case and if my muscles aren't sore (meaning they weren't damaged?), whats the protein for then? I'm thinking like the protein can't recover muscles that weren't damaged...right?
    You have (cue look of shock) other biological requirements. Skin repair being one.

  4. #4
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    Re: Protein only for muscles

    Yeah you really dont need the powder bro... you can get it all from food.

  5. #5
    Chairman Member Jacksteel's Avatar
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    Re: Protein only for muscles

    If your muscles arenít sore then wtf are you doing? That means you arenít working hard enough. Then again, your body isnít just repairing damaged muscle, itís also evolving to be able to lift do what you do easier. I recommend making sure you get sore.


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  6. #6
    Da Pope RickRock13's Avatar
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    Re: Protein only for muscles

    Quote Quote posted by boomboz6 View Post
    I know you should take protein even on non-workout days for recovery. But if thats the case and if my muscles aren't sore (meaning they weren't damaged?), whats the protein for then? I'm thinking like the protein can't recover muscles that weren't damaged...right?
    You need to keep protein intake adequate on all days. Just because you dont feel sore, doesnt mean you arent still recovering
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  7. #7
    Chairman Member cbbram's Avatar
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    Re: Protein only for muscles

    You grow when you're resting

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  8. #8
    Chairman Member P0N's Avatar
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    Re: Protein only for muscles

    You need protein for just about every component in your body, not just muscles. Ideally you should be getting it.from whole foods.

  9. #9
    Moderator SteveMobsterG's Avatar
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    Re: Protein only for muscles

    Quote Quote posted by Jacksteel View Post
    If your muscles arenít sore then wtf are you doing? That means you arenít working hard enough. Then again, your body isnít just repairing damaged muscle, itís also evolving to be able to lift do what you do easier. I recommend making sure you get sore.


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    You do NOT need to feel sore.

  10. #10
    Chairman Member Jacksteel's Avatar
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    Re: Protein only for muscles

    Quote Quote posted by SteveMobsterG View Post
    You do NOT need to feel sore.
    You donít have to no, but if you never get sore Iíd have to argue that youíre cheating yourself especially when trying to benefit from AAS. You can grow without getting sore all the time but you are not going to grow as much in my opinion. The point of lifting is to break the muscle down which is characterized by soreness.


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