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protein intake question


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about protein intake question within the Bodybuilding Supplements category.

Excerpt: Hello, so I was reading online when you are bulking you have to take 1-2gms of proteain per pound of body weight, I wonder if protein from food is included or that's only from protein powder? thanks.

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  1. #1

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    protein intake question

    Hello, so I was reading online when you are bulking you have to take 1-2gms of proteain per pound of body weight, I wonder
    if protein from food is included or that's only from protein powder? thanks.

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: protein intake question

    None of the above is correct.

    Bulking isn't just about protein but all the macros. So you need to up everything.

    There are no 100% hard and fast rules re protein intake but my preference is for 1g a lb.

    Finally food wins but a little powder is ok

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: protein intake question

    i don't believe in dirty bulking at all

    if you are a skinny dude and you just start eating a bunch of food you will get fat, you won't necessarily gain muscle magically

    gaining muscle involves lifting weights correctly and consistently. this myth that you need a protein powder or 2X your body weight in protein is a ruse started in the 80's to sell people protein powders. it worked and it made guys like joe weider millionaires
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  4. #4
    Muscle Pimp muskate's Avatar
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    Re: protein intake question

    Protein intake includes all protein sources - both food and supplements

  5. #5
    Amateur Bodybuilder sisir012's Avatar
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    Re: protein intake question

    By real food, I hit my protein intake 1 to 1.5 so I don't need any protein powder

    Sent from my SM-J810G using Tapatalk

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