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Protein + Creatine


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Protein + Creatine within the Bodybuilding Supplements category.

Excerpt: I workout in the am ,and i was wondering if mixing a protein shake and creatine as postwork shake good idea or should i drink my protein shake separately and take the creatine separate with water??? cause usually i mix both into one bottle and take it with me to the gym cause i cant get back home ,i go straight to school than

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  1. #1
    Olympian
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    Protein + Creatine

    I workout in the am ,and i was wondering if mixing a protein shake and creatine as postwork shake good idea or should i drink my protein shake separately and take the creatine separate with water??? cause usually i mix both into one bottle and take it with me to the gym cause i cant get back home ,i go straight to school than

  2. #2
    Mutant
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    after a workout you need a liquid carb drink

  3. #3
    Amateur Bodybuilder
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    Sure, mixing won't reduce its effectiveness.

    You should, however, take carbs in within an hour of a workout (this is why people encourage mixing creatine with grape juice).

  4. #4
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    Originally posted by diamonddiceclay
    after a workout you need a liquid carb drink
    Creatine is best absorbed post workout when taken with a non-citrus juice (grape, apple, gatorade). You're better off taking them separately.

  5. #5
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    thx

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