Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Protein with Creatine

arizona66

New member
I bought a protein powder with 30g of whey protein and 5g of creatine combined. Is that a good product to use? I dont need to buy creatine seperate right?
 
The recommended dosage of creatine is 5g per day so if your protein supplement contains 5g of creatine per serving - you do not need to take any more creatine in addition to that. Correct
 
I personally prefer them to be apart. You know what you get with each one and quality control is better.
 
Top Bottom