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Protein before bed?


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Excerpt: is it rly that important to consume protein before bed?

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  1. #1
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    Protein before bed?

    is it rly that important to consume protein before bed?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Protein before bed?

    don't believe this 80's bullshit broscience invented by supplement companies to sell you casein to take before bed.

    you want to evacuate your bowels before bed so your body can rest without interference. making your body process protein powder is the dumbest thing ever if you think about it. don't eat a good 2 hours before bed and your sleep quality will improve drastically and that will lead to better recovery.

    slow digesting anything will severely interfere with your sleep. the only thing that you can get away with eating near bedtime would be some water heavy fruits like melon for example which are fast digesting
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  3. #3
    Chairman Member P0N's Avatar
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    Re: Protein before bed?

    No, you really don't want eat a meal to drink a protein shake before bed.

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Protein before bed?

    Quote Quote posted by FelixJones View Post
    is it rly that important to consume protein before bed?
    That important? No. People obsess over single meals vs thinking, as they should, about ALL the meals.

    Example - what I ate for supper will be working in the gym as will my breakfast.

  5. #5
    Chairman Member cbbram's Avatar
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    Re: Protein before bed?

    I usually eat a bowl of Raisin Bran Crunch... Lol

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Protein before bed?

    Quote Quote posted by FelixJones View Post
    is it rly that important to consume protein before bed?
    No. It's not important
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