Proper Dosage of CLA

[Circuitboy]

My body fat is around 7 percent, most of it shows in the abdominal region. What should my daily intake of CLA be to further reduce my body fat. I've heard anywhere from 3 to 12 grams a day. Any input I would appreciate.

Also, does it give anybody else the shits !!!

 

[riskybizz007]

effects have been shown w/ as little as 3g

 

[Nutri-Wrestler]

4.6grams per day

Ross

 

[juggernaut7]

...

3-5 a day and you should see some pretty good results...im getting ready to try it myself to lean out even more than i already am,and drop some fat cells as well,if anyone needs a decent priced/high quality cla source,let me know.peace