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Probiotic question


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Probiotic question within the Bodybuilding Supplements category.

Excerpt: I have heard 2 schools of thought: 1. Take on empty stomach so that good bacteria have space to attach to intestine walls. 2. Take on full stomach so that the stomach is less acidic and the probiotic makes it to the intestines better. Which is true? Should I take one on empty and another on full?

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  1. #1
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    Probiotic question

    I have heard 2 schools of thought:


    1. Take on empty stomach so that good bacteria have space to attach to intestine walls.
    2. Take on full stomach so that the stomach is less acidic and the probiotic makes it to the intestines better.


    Which is true? Should I take one on empty and another on full?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Probiotic question

    I would just follow the instructions on the probiotic packing.
    Last edited by P0N; 25-May-2019 at 08:47 AM.

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Probiotic question

    Quote Quote posted by tattking55 View Post
    I have heard 2 schools of thought:


    1. Take on empty stomach so that good bacteria have space to attach to intestine walls.
    2. Take on full stomach so that the stomach is less acidic and the probiotic makes it to the intestines better.


    Which is true? Should I take one on empty and another on full?
    Why would they 'need space'?

  4. #4
    Moderator Fella Finn's Avatar
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    Re: Probiotic question

    I don't think you should take them at all. Waste of money.
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  5. #5
    HEAD MODERATOR stevesmi's Avatar
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    Re: Probiotic question

    most probiotics are bullshit straight up

    there are much better and effective ways to fix gut health. see my prior posts on how
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  6. #6
    Da Pope RickRock13's Avatar
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    Re: Probiotic question

    Quote Quote posted by Fella Finn View Post
    I don't think you should take them at all. Waste of money.
    My thoughts as well
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  7. #7
    Big Moderator RoySimpson's Avatar
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    Re: Probiotic question

    Listen to Steve he knows whats up.

  8. #8
    Chairman Member cbbram's Avatar
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    Re: Probiotic question

    Whatever the directions say. I took them once and they helped a particular problem I was having but I didn't stay taking them.

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