pre workout shake on cycle

[instant.muscle]

after my workout i immedietly down a heavy whey shake, i have a hard time doing a shake before because i feel bloated hwile im workin out, what do yall take and how much time before ur workout do u take it for ur body 2 digest it? thanks

 

[Inhibitor13]

Sometimes Ill do a shake before and I usually give it an hour and a half before I head to the gym. Or I eat something, not to where I stuff myself but just enough.

 

[hooligan2004]

i take the shake right before i work out cause of i take isolates and it gets through my system quick and by the end of the workout its out of my system and time for a post-workout shake

 

[GUARDIAN]

on or off cycle i have 1 scoop of myoplex whey & 1 scoop on ON 100% whey. the mixure makes my shakes thick without having to blend something heavy into it or ice. i also at an apple. i do this 3O-45 mins b4 working out.

i only feel bloated on casein protein.

 

[instant.muscle]

i take the shake right before i work out cause of i take isolates and it gets through my system quick and by the end of the workout its out of my system and time for a post-workout shake

doesnt make u feel sloppy or bloated? i feel as if i take a shake right before i workout, im tired and slugish and cant lit intensly

 

[bigswole95]

I have the same problem my friend.I can't eat are drink anything before I work out.It will come right up.My last meal will be at noon an will work out at arounf 3 o clock.So maybe just wait a few hours before working out.

 

[instant.muscle]

on or off cycle i have 1 scoop of myoplex whey & 1 scoop on ON 100% whey. the mixure makes my shakes thick without having to blend something heavy into it or ice. i also at an apple. i do this 3O-45 mins b4 working out.

i only feel bloated on casein protein.

u make the same shake pre and post workout? or u have a different post workout shake, thanks for the info by the way, is the ON and myoplex good shit? what flavors r good?

 

[GUARDIAN]

u make the same shake pre and post workout? or u have a different post workout shake, thanks for the info by the way, is the ON and myoplex good shit? what flavors r good?

pre & post the same. i just dont eat an apple post. i have high glycemic carbs instead (real fooD not waxy maize shit).

I like how thick myo is. if i cut back on some water its like pudding. ON aint all that great tastinG imo. the 2 r a great combo. i use vanilla.

 

[skacorica]

Sometimes Ill do a shake before and I usually give it an hour and a half before I head to the gym. Or I eat something, not to where I stuff myself but just enough.

totally agree....hour and a half before is perfect. Usually do that, then 45 mins before some sort of stimulant/vasodilator

 

[instant.muscle]

pre & post the same. i just dont eat an apple post. i have high glycemic carbs instead (real fooD not waxy maize shit).

I like how thick myo is. if i cut back on some water its like pudding. ON aint all that great tastinG imo. the 2 r a great combo. i use vanilla.

why would u like it thick? i like it very thin so i can just gulp the shit down quickly lol when u mix those 2 do u know the calorie protein carb count?