Thanks, Omega, after reading all the buzz from the other members here I can't wait for it to arrive! Thanks for the quick follow up, I received the email already.
damn trying to order it atm but can't , orders are closed??
Any idea when this will be open and also how's this routine for novice people... i lift like 145 bench 225squat ... lols
5"8 150 lb. about 12-14 %?
Do this now or ASAP or try to build a "base" first then apply these techiniques that sound realllly cool lols