powerade

[bigmanosu]

is powerade ok to mix with whey for postworkout insulin spike??

thanks
bigmanosu

 

[bigmanosu]

i know it contains maltodextrin which is good, and that blooddrinker swears by it.
postworkout shake is also the only time i allow myself to have simple carbs. so any comments\suggestions are needed and appreciated
thanks

bigmanosu

 

[gymtime]

Powerade and whey? Sounds nasty. But it's fine for post workout.

 

[bigmanosu]

actually the drink tastes quite good, mainly because i use a strawberry flavored whey. i really dont mind it. What does everyone else use for insulin spikes. i have read that many of you guys buy dextrose and mix that in your shakes. does that taste good and is it flavored?
thanks

bigmanosu

 

[riskybizz007]

you'd have to tell me what it has in it. Potassium and Sodium are good post work out, as are simple carbs. But you need a lot more simple carbs (i think) than what powerade has.