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potassium


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about potassium within the Bodybuilding Supplements category.

Excerpt: I have a good friend who has done extensive research with the pottasium issue and fatigue. She battles CFS/ME for many years and potassium is her major helper. Know that the RDA for potassium is like 4500mg. My potassium levels come in at the low end of labs, so I supplement and also have a couple drinks high in potassium. Low Sodium V8 juice and Zero Vitamin Water Revive...both these are high in potassium.. Yesterday I had a major slump and drank a half glass of Revive and talk

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Thread: potassium

  1. #1
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    potassium

    I have a good friend who has done extensive research with the pottasium issue and fatigue. She battles CFS/ME for many years and potassium is her major helper.


    Know that the RDA for potassium is like 4500mg.


    My potassium levels come in at the low end of labs, so I supplement and also have a couple drinks high in potassium. Low Sodium V8 juice and Zero Vitamin Water Revive...both these are high in potassium.. Yesterday I had a major slump and drank a half glass of Revive and talk about a WAKE UP...the potassium in this drink.... Revive has no sugar and high potassium and other ingredients.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: potassium

    stop wasting $$$ on these rip off drinks.

    go to the supermarket and buy a bottle of cream of tartar for like $3. that will last year a year or more. sprinkle some of that in your water and boom you now have potassium
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: potassium

    Gives Stevesmi's suggestion a try

  4. #4
    Da Pope RickRock13's Avatar
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    Re: potassium

    You probably need to include a lot more potassium rich foods in your diet if you are that deficient
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  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: potassium

    Eat bananas screw the vitamin water...

  6. #6
    Chairman Member cbbram's Avatar
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    Re: potassium

    Mushrooms!

  7. #7
    Chairman Member P0N's Avatar
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    Re: potassium

    Quote Quote posted by stevesmi View Post
    stop wasting $$$ on these rip off drinks.

    go to the supermarket and buy a bottle of cream of tartar for like $3. that will last year a year or more. sprinkle some of that in your water and boom you now have potassium
    That's a good idea I never thought of.

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