Are post-workouts good?

[Ckyn]

Anyone heard about a post-workout called Secret Sauce? The name is qutie appealling, but the price is a but steep at 50 bucks, so I'd like to make sure it works before buying it...

 

[Lev Butlerov]

It is just creatine, bcaa, sugars, and some propiertary blend. I would stay away from products that have propiertary blends, because you end up not knowing what you are actually putting into your body. Just have a good meal after the workout – that is the best post-workout ever!

 

[SteveMobsterG]

It sounds like something I'd have on fries

 

[stevesmi]

the name means nothing, it is all about what is in it

lev listed the ingredients which are things you can go to walmart and buy yourself and none of which do you any good

 

[muskate]

Lol secret sauce.

I am surprised Mcdonalds didn't slap them with a lawsuit. It's a sugar, creatine and a amino acid supplement. Save your money. You could get the same thing for 1/10th the cost by buying the individual ingredients separately yourself.

 

[MasonicBodybuilder]

All you need post workout is a regular meal. Good carbs, lean protein, good fats. Something like chicken, rice, veggies, avocado.