Right now I'm doing 52 grams whey protein isolate and 18 ounces of fruit juice (approx 80-100 grams carbs/sugars) post workout. I mix it up in a shaker in the locker room to start recovery ASAP. My Theory is get everything in liquid form so your body can process it and get it to the muscle when it's needed most. My drink is getting kinda outdated but I'm always majorly pumped for hours afterwards, I think it's due to the timing. I need something I can mix at the gym, to stop catabolism ASAP. Protein to repair the damage and rebuild, and carbs/sugar to replace glycogen. Any suggestions would be great. PS - I used to add 5 grams of Creatine Monohydrate but it started making me seriously bloated because I'm on test so I stopped.