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PM running and supplements


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about PM running and supplements within the Bodybuilding Supplements category.

Excerpt: well they say you should always take supplements after a workout. But letís say I do a run in the evening after dark and then come home. I have literally zero appetite so it allows me to skip a meal, should I be taking a supplement though to feed my body/muscles afterwards or can I shower then go to bed.

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  1. #1

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    PM running and supplements

    well they say you should always take supplements after a workout. But letís say I do a run in the evening after dark and then come home. I have literally zero appetite so it allows me to skip a meal, should I be taking a supplement though to feed my body/muscles afterwards or can I shower then go to bed.

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: PM running and supplements

    Quote Quote posted by sevyr View Post
    well they say you should always take supplements after a workout. But letís say I do a run in the evening after dark and then come home. I have literally zero appetite so it allows me to skip a meal, should I be taking a supplement though to feed my body/muscles afterwards or can I shower then go to bed.
    You dont need to take a supplement at night, but i take nutrozol before bed helps boost my hgh levels and helps me sleep so all good

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: PM running and supplements

    the most important thing after a workout is sleep.. that is how your body repairs itself.
    Now taking clients for 1 on 1 consults
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  4. #4
    Moderator JasonPriest's Avatar
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    Re: PM running and supplements

    you don't need a supplement after a workout
    Domestic-Supply.com Team



  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: PM running and supplements

    bro after i climb tanker to put up flag i like to take nap and take some supps nutrozol good for nap

  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: PM running and supplements

    Quote Quote posted by sevyr View Post
    well they say you should always take supplements after a workout. But letís say I do a run in the evening after dark and then come home. I have literally zero appetite so it allows me to skip a meal, should I be taking a supplement though to feed my body/muscles afterwards or can I shower then go to bed.
    They do not. Go look it up

  7. #7
    Chairman Member Vadim Fedorov's Avatar
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    Re: PM running and supplements

    Try to take your supplements with meals, better absorption. I take before bed only NUTROZOL - booster of HGH, sleep/recovery aid

  8. #8
    Moderator MasonicBodybuilder's Avatar
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    Re: PM running and supplements

    Natural/herbal supplements don't have to be taken after a workout.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***





  9. #9
    Chairman Member Tiger Salman Khan's Avatar
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    Re: PM running and supplements

    you have to give your body some time to heal....

  10. #10
    Big Moderator RoySimpson's Avatar
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    Re: PM running and supplements

    Just make sure youre eating clean! I take banned nutrition supps and i recover and train hard!

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