I've read over 100,000 pages of Alcar research.
Its the best hands down.
As I Said:
1. R-ALA: 1000mgs/day(Glucorrell-R w/ the biotin added intio the pill Makes a difference IMO between taking R-ALA and Biotin separately.)
2. ALCar: 5g/day
3. Green Tea(98% 80%)(50% ECGC) 1g/day
These are the THREE BEST neutraceuticals on ther PLANET.
They will:
a) improve your health dramatically while lowering BF% and will also boost neurotransmitter levels, while protecting your cells from any kind of oxidative damage(ALA + AlCar is trademarked just for this purpose btw)
i.e. You'll get Smarter, fitter, and younger looking.
And they're ALL legal, within an acceptable price range, and easy to acquire.
Yet people still miss this.
Fonz