digitizedsoul
New member
Bump for my back training update. Anyone got any reccomendations training wise? My back is very undeveloped and I would like to change that. Traps are pretty far along, but mostly on the upper trap from shrugs, not the rear descending part down your shoulder blades because i've slacked in that area. I have always found making the "mind muscle" connection to my back very challenging versus other muscle groups.
I always feel i'm using a lot of arm or secondaries versus the target back muscle. It came out fairly well tonight, I would just like to feel more of a burn / pump from my back then I get from each excercise (besides the deads)
I always feel i'm using a lot of arm or secondaries versus the target back muscle. It came out fairly well tonight, I would just like to feel more of a burn / pump from my back then I get from each excercise (besides the deads)